fitness

Capoeira is a Brazilian cultural expression that combines martial arts, music, acrobatics and dance in the accomplishment of strokes and fast movements, complex and unique, that require a great amount of strength and corporal flexibility. In this way, capoeira practitioners generally exhibit excellent physical shape and well-being, as stunts and movements do not only stimulate the body but the personality and mental state

Running is a very effective type of aerobic exercise for weight loss and improved fitness, especially when practiced in high intensity, increasing heart rate. Learn about the benefits of aerobic exercise. Running training that can lead to fat burning and, consequently, weight loss can lead to a loss of 1 to 2 kg per week, as it intercalates high intensity moments with a calmer running, which accelerates the metabolism and, consequently, increases the energy expenditure

Aerobic exercises are those where there is the use of oxygen to generate energy and are usually performed for a long period and have light to moderate intensity, such as racing and pedaling, for example. On the other hand, anaerobic exercises are those that use oxygen as energy source, and the metabolism is performed in the muscle itself

Tai Chi Chuan is a Chinese martial art practiced with movements performed slowly and quietly, providing the movement of body energy and stimulating body awareness, concentration and tranquility. This practice stimulates both the physical and mental parts. Its main benefits are: Increase vitality, with more disposition and energy for the day-to-day; Strengthen muscles; Improve balance; Increase concentration; Decrease muscle tension; Improve flexibility of joints; Relieve stress and combat depression; Balancing emotions; Stimulate social interaction; Stimulate the nervous and immune system

The fat that accumulates inside the belly, called visceral fat, can be eliminated with the practice of exercises, especially aerobics, such as walking or pedaling, or those that combine the cardiovascular part with strength exercises such as functional gymnastics or crossfit, for example. In this way, the body will burn calories and decrease the accumulation of fat in the abdominal region and the rest of the body

Going up and down stairs is a good exercise to lose weight, tone your legs and fight cellulite. This type of physical activity burns calories, being a good exercise to burn fat and at the same time strengthen the thighs and butt. However, to climb stairs safely you should wear a hiking or running shoe because it has a good cushioning in the sole, and wear comfortable clothing besides not being too overweight, nor carrying any bag for the body not having to do more effort of only one side

To keep your buttocks firm and firm, it is important to do squats at least 3 times a week for about 20 minutes, and after a month of training, you can feel your butt bigger and firmer. The squat, also known as squat, is a very complete exercise because, in addition to exercising the butt, works the belly, thighs and back, helping to lose weight, lose fat and cellulite and tighten muscles, obtaining results in men and women

Pilates exercises are good for increasing elasticity, stamina, strength and balance while bodybuilding is good for increasing muscle volume leaving the body well defined. Another difference is the routine of bodybuilding and the variety of Pilates. Pilates also strengthens the pelvic muscles, improves breathing and posture, and is a great complement for those who already practice bodybuilding

These 5 Pilates exercises are indicated for people who suffer with back pain, which arises sporadically and should not be performed during pain, but as a form of treatment to avoid the return of back pain. To perform these exercises one should be in a clothing that allows mobility and remain lying on a firm but comfortable surface

Anyone can practice Pilates, but Solo Pilates exercises are ideal for ex-sedentary people who are willing to start some kind of physical activity, but especially for those who are overweight. These exercises are performed on the mattress, more slowly and with less impact on the joints, which in addition to facilitating the activity, prevents pain in the knee, back and ankle, for example

A great way to lose weight and strengthen your abdominal muscles is to perform Pilates exercises with the Swiss ball. Pilates is designed to bring the body back into healthy alignment and to teach new posture habits so that the individual can move with greater flexibility in their daily lives. Pilates exercises with ball strengthen the entire body from its center to provide stability, which can result in movements of arms and legs in harmony and stress-free

These 3 exercises to lift the butt can be done at home, being great for strengthening the buttocks, combat cellulite and improve body contouring. These gluteal exercises are also indicated in case of weakness of the muscles of this region, which can damage the hips, knees and ankles due to structural compensations

Exercises to strengthen the knees can be indicated in case of healthy people, who wish to practice some physical activity, such as running, but also serve to combat pain caused by arthritis, arthrosis and rheumatism, for better muscle strengthening due to wear and tear. cartilage. Exercises should be prescribed by the physical educator or physical therapist personally after checking the need that the person presents, because they can be very varied, and depend on whether there is any injury or not, but here are some examples of exercises that may be useful for strengthening the quadriceps, whic

Canelitis is an inflammation in the bone of the cinnamon, the tibia, or of the muscles and tendons that are inserted in that bone. The main symptom of canelitis is the strong pain in cinnamon felt when doing high-impact exercises such as running. Although it is common in runners, cannellitis can also arise in athletes from soccer, tennis, cycling, Olympic gymnastics, among others

Fasting aerobic exercise, also known as AEJ, is a training method used by many people for the purpose of slimming faster. This exercise should be done at low intensity and is usually fasted shortly after waking up. The AEJ has as principle to make the body use the fat reserves to generate energy, since during fasting the glucose reserves have been exhausted

Pain during racing can have a number of causes, depending on where you feel the pain. For example, cinnamon pain is usually caused by an inflammation in the cinnamon bone, called canelitis, while pain in the spleen, known as "donkey pain" is usually caused by incorrect breathing during the run

These 3 exercises to lose fat in the back help to tone and eliminate the sagging of the dorsal muscles, thinning the waist and reducing the volume of localized fat. The first two exercises to lose fat in the back should not be done by people with spinal problems, such as hyperlordosis or herniated disc, as they can cause serious injuries

Walking is a physical activity indicated by cardiologists to lose weight and maintain heart and mind health, decreasing anxiety and stress, for example. The benefits of daily walking are very varied and may include: Reduction of swelling in the legs and ankles; Prevention of obesity and helps to lose weight; Improvement of blood circulation; Strengthening of all muscles of the body; Improvement of body posture; Improvement of anxiety and stress; Relaxation of the muscles of the neck and shoulders; Prevention of cardiovascular complications, such as heart attacks and hypertension

The clinical Pilates consists of an adaptation of several exercises developed by Joseph Pilates by physiotherapists so that they can be performed for people who have never practiced physical activity and also for the rehabilitation of people with spinal problems, to improve posture and various health problems that can be benefited by muscle and joint strengthening

Bioimpedance is an examination that looks at body composition, indicating the approximate amount of muscle, bone, and fat. This exam is widely used in gyms and complements in nutrition consultations to evaluate the results of the training plan or diet, for example, and can be performed every 3 or 6 months to compare results and verify some evolution of body composition