To maintain fitness in menopause, it is important to decrease your calorie intake and exercise some type of exercise regularly. At this stage the hormonal changes cause the accumulation of fat in the belly is greater and so it is essential to do an exercise that is able to increase the heart rate.
Some tips to keep fit in menopause are:
1. Practice exercises
Start doing some type of exercise such as walking, running, cycling, attending classes in the gym or dancing at least 3 times a week for 1 hour, or daily for 30 minutes. The exercises in the water are great because they strengthen the muscles, do not hurt the joints and the sweat does not disturb.
2. Eat more fiber
Consume high-fiber foods at all meals to keep the body satiated and to reduce hunger, improving bowel functioning, and eating a low-fat, sugar-based diet with a preference for raw salads, cooked vegetables, lean meat, salt and light, and drink at least 2 liters of water or green tea a day, because this moisturizes the body and combats dry skin.
3. Hormone replacement
Hormone replacement helps keep hormone levels more balanced by fighting the symptoms of menopause. It can be made with the consumption of medicines sold in pharmacies, or naturally based on soy lecithin, a protein found in soy that helps balance the female hormones, helping women find well-being in menopause.
Learn about other natural strategies for better menopause in the following video:
