Pineapple is an excellent home diuretic, which facilitates digestion and is an excellent antioxidant, eliminating all toxins and impurities from the body. Pineapple, in addition to being rich in vitamin C, contains an enzyme that stimulates digestion, decreasing belly swelling and making it lighter and therefore a great option to lose weight and end up with fluid retention.
Here's how to prepare delicious juice with pineapple to make the most of its diuretic properties.
Pineapple juice with celery
Simply pass through the centrifuge the following ingredients:
Ingredients
- 75 g pineapple
- 100 g celery
Method of preparation
After this procedure you can add a little water and you do not need to sweeten it. Take this juice 2 times a day.
Pineapple juice with ginger and parsley
To this should beat the following ingredients in the blender:
Ingredients
- 200g of pineapple
- Some stalks and parsley leaves
- 200 ml of water
- 1 teaspoon ginger powder
Method of preparation
After beating everything in the blender, you can take, without sweetening and uncooked, to keep the fibers that will fight the gut trapped, swallowing the belly.
Pineapple juice with green tea
This juice should be done in two steps. First you need to prepare the green tea in advance and leave it in the refrigerator to cool. After you're ready just hit the tea with bits of pineapple and go taking it throughout the day. This is an excellent option for hot summer days, which in addition to helping to deflate the legs and feet, still removes heat and combats fluid retention.
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