This vegetable salad recipe with wheat sprouts is good for slimming because it has few calories and fiber that decreases appetite.
Ingredients:
- 200 g of sliced small carrots,
- 100 g of peas,
- 150 g broccoli,
- 6 chopped green onions,
- 200 g of cherry tomatoes, cut in half,
- 400 g of fresh wheat shoots,
- a hand full of fresh coriander leaves
Method of preparation:
Bring a casserole with boiling water and whiten or steam the carrots, peas and broccoli for 2 minutes. Cool in cool running water and dry thoroughly with a cloth or kitchen paper. Pour the vegetables in a salad bowl with the green onions and the cherry tomatoes. Add the wheat sprouts and mix. You can season the salad with a little olive oil and lemon juice.
In addition to being easier to digest, cereal sprouts contain twice as much dietary fiber as normal cereal, making them also effective in eliminating toxins.
