This vitamin recipe for the trapped intestine is good because it has kefir of milk, which is a drink with probiotics, which balance the intestinal flora, improving the functioning of the intestine and thus relieving constipation.
Ingredients:
- 100 ml milk kefir
- 100 ml of water
- 125 g of strawberry
Method of preparation:
Pour the kefir of milk, water and strawberries into the blender and beat well. Dump into glass cups and decorate with whole strawberries if you want.
Milk kefir is an excellent base for vitamins because its bitter taste balances the aroma of the fruit. In addition to using milk in kefir grains, you can also use coconut water or even water.
Useful link:
- Kefir
