Sleeping is one of the most important daily activities for maintaining health not only to increase energy levels but also to regulate various bodily functions such as eliminating toxins or reducing inflammation.
To get all these benefits, you need to sleep long enough, which varies with age. See all the benefits and how many hours you should sleep.
However, most people sleep in pajamas, which can reduce the amount of sleep benefits. That way, check out some of the health benefits that sleep naked:
1. Improves sleep quality
To sleep and rest well, the body needs to reduce the core temperature by about half a degree and keep it up all night. Sleeping without clothing facilitates this bodily function and in this way it is possible to spend more time sleeping in deeper phases of sleep, making it more refreshing.
2. Stimulates calorie burning
Sleeping naked in an environment with a lower temperature activates brown fat, which is a good type of fat that helps the body to increase its temperature. When this type of fat is active, the burning of calories increases during the day.
While this fat burning is not enough to lose weight, it is an increase in calorie burning that can help those who are dieting.
3. Combat diabetes
When brown fat is active, in addition to burning calories, the body also becomes more sensitive to insulin, which is the substance that helps to use sugar, preventing it from accumulating in the body. Thus, it is easier to regulate blood sugar levels, preventing the onset of diabetes.
4. Reduces blood pressure
According to several studies, lying naked together with another intimate person helps the body to produce more hormone oxytocin due to skin-to-skin contact.
This hormone is able to keep blood pressure well regulated and still strengthens the immune system and fights anxiety.
5. Prevents fungal infections
When you sleep naked your skin is able to breathe better and so it is easier to avoid that some regions of the skin remain moist for a long time. Thus, without moisture, it is possible to prevent the overgrowth of fungi and bacteria, which cause problems such as candidiasis in the intimate region, for example.
