3 WAYS TO FIGHT INSOMNIA IN THE ELDERLY - SLEEP DISTURBANCES

How to fight insomnia in the third age to sleep better



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Insomnia in the elderly characterized by difficulty initiating sleep or continuing to sleep, is common from age 65, but can be alleviated with simple measures, use of insomnia tea, soothing juices or medications. Insomnia causes decreased concentration, attention and memory, and increased sleepiness during the day, which leads to imbalance and increases the risk of falls, accidents, injuries and fractures