Here is a great Yoga exercise to relax the body and mind that can be done at home a few minutes before bed:
- Lie on your stomach with your legs apart and your arms along your body with your palm facing upwards and keep your eyes closed;
- Relax all the muscles of the body and, as you breathe out, imagine that all the tiredness, problems and worries are coming out of your body and that inspire you attracts peace, serenity and prosperity.
This exercise should be done for 10 minutes, every day.
Yoga exercises are great for increasing flexibility and for synchronizing movements with breathing. The exercises are based on postures and one should stand in this posture for 10 seconds and then change, progressing the exercise.
These exercises can be performed at home or in the Yoga center, but they should not be performed in gyms, because although it is a type of physical activity, Yoga also works the mind and, therefore, it needs an appropriate place.
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