The menopausal phase is characterized by a drastic fall in hormone levels that marks the end of a woman's fertile period, which also weakens her and makes her more prone to depression. More than ever a healthy diet and regular exercise is necessary.
In the phase of menopause the feeding must be directed especially for the compensation of the damages that the lack of the hormone causes. This is why multivitamin supplementation is often advised, as is increased consumption of fish, dark green vegetables and dairy products .
Health requires special care and bone densitometry must be done. A complete gynecological examination every 6 months and every 2 years a thyroid analysis to prevent diseases and not allow the silent evolution of any disease.
The skin around this age is more fragile and dry so drinking mare and passing a cream on the face and well- adjusted moisturizing body is a tip that should not be overlooked.
