Foods that boost immunity are mainly fruits such as strawberry and orange, vegetables such as tomatoes, seeds and fish as they are rich in nutrients that help in the formation of immune cells.
These foods also help protect the body's cells against changes that can lead to problems such as cancer, as well as help fight infections and reduce inflammation.
The 6 main foods that boost immunity are:
- Strawberry: because it is rich in vitamin C, which increases the production of the body's defense cells, thus increasing resistance to infections;
- Tomato: has vitamin A, which is important in maintaining the integrity of the cells of the immune system;
- Sunflower Seeds: As they have high amounts of vitamin E, which is antioxidant, it helps to protect the body's cells against toxic substances, radiation and free radicals.
- Salmon: rich in omega 3, it helps in the regulation of some immune cells and is anti-inflammatory.
- Chestnuts: they are rich in zinc, which acts in the repair of the tissues and in the healing of wounds.
- Natural yogurt: it is rich in probiotics, bacteria beneficial to the intestine and important for the strengthening of immune system cells.
These foods can also be used to boost immunity during chemotherapy, reducing the side effects of treatment.
In general, immunity is strengthened by eating a balanced diet by eating at least 3 fruits a day, including vegetables at lunch and dinner, adding sunflower seeds to salads, and eating fish at least 3 times a week.
Foods that boost immunity against herpes
Foods that boost immunity against herpes are fruits and vegetables such as papaya, beetroot, mango, apricot, apple, pear, fig, avocado and tomato, as they are strong antioxidants and help in the production of immune system cells, disease virus. Other foods that increase immunity against herpes are:
- Sardine, salmon, tuna and flaxseed - rich in omega 3, important in the regulation of immune system cells;
- Yogurt and fermented milk - because it has probiotics that increase the activity and the production of defense cells of the organism.
In addition to these foods, it is also important to consume fish, milk, meats, cheeses, soy and eggs as they are foods rich in the amino acid lysine, which decreases the replication of the herpes virus.
Another care to take is to avoid foods such as nuts, hazelnuts, sesame, almonds, peanuts, corn, coconut, grape, oats, wheat or orange juice during crises, as they are rich in the amino acid arginine, which replication. To avoid herpes outbreaks, check out the Symptoms of Low Immunity.
Foods that boost baby's immunity
Foods that boost your baby's immunity can be:
- Fruits in general, especially orange, apple, pear and banana;
- Vegetables such as carrots, squash, tomatoes and zucchini;
- Natural yogurt .
These foods, in addition to helping to strengthen the baby's immune system, are also easily digested by the baby's body and do not cause allergies.
Juice to strengthen the Immune System
This juice recipe is rich in vitamin C and beta-carotene, which are important nutrients to boost the body's defenses.
Ingredients:
- 4 medium orange
- 2 small carrots
- 3 double glasses of water
Method of preparation:
Wash the oranges and carrots well. Scrape the carrot and cut into slices. Put the ingredients in a centrifuge. It is not necessary to sift. For sweetening, you can use a little brown sugar to taste.
Watch the video below and see more tips to strengthen the immune system.
