Carrot juice with yogurt is a great home remedy to help hair grow faster because the carrot is rich in vitamin A and the yogurt in this juice is rich in protein, nutrients needed to help form hair.
Carrot juice recipe with yogurt
This recipe is very easy to make and can be taken every day to help hair grow.
Ingredients
- 1 medium carrot, raw in shell
- 1 cup of plain yogurt
- Juice of 1 orange
Method of preparation
Beat all the ingredients in the blender until a homogeneous mixture is obtained. Then drink the juice without straining once a day, every day.
Another recipe for hair to get stronger:
Tips for hair to grow faster
Other tips for taking care of hair health are:
- Avoid holding hair and wearing caps or hats, which stifle and remove light from the root of hair, which can compromise the growth of the hair;
- Massaging the scalp every day, to increase local blood circulation, can improve hair growth.
- Eat well to give the hair root as many vitamins as possible.
Hair grows around 1 centimeter per month, and usually between autumn and winter, it is normal for hair loss to intensify, but rich and varied nutrition ensures the health of hair and scalp.
A dermatologist should be consulted if there is doubt about the type of products to be used to know the number of times one should wash their hair and until what kind of dietary supplements can be taken to increase hair health.
