stuffed health recipes

This tapioca recipe is good for loosening the intestine because it has flaxseed seeds that help increase stool, facilitating expulsion of feces and decreasing constipation. In addition, this recipe also has pea, fiber-rich food that help in eliminating feces. See other foods that release the bowel in: Foods rich in fiber

Goji berry is a fruit of Chinese origin that brings health benefits such as helping to lose weight, strengthen the immune system, maintain skin health and improve mood. This fruit can be found in fresh, dehydrated or capsule form, and can be purchased at health food stores, food supplement stores and nutritional products

Cress juice is a great home remedy for having good memory, since its leaves are rich in vitamin B6 (pyridoxine), which in addition to stimulating brain activity prevents memory loss. This juice can be consumed at least once a day for 3 weeks and is a good strategy to prepare for school exams and competitions, for example

Peach juice to improve bowel function is an excellent home remedy because this fruit is rich in fibers that stimulate the lazy bowel. Peach Juice Recipe to Improve the Functioning of the Intestines Ingredients 3 peaches; 1 glass of water; 1 tablespoon of flaxseed. Method of preparation Beat the ingredients in the blender, sweeten to taste and drink the following

Eggplant juice is an excellent home remedy for high cholesterol, which serves to lower your values ​​naturally. Eggplant contains a high content of antioxidant substances, especially in the husk. Therefore, it should not be removed in juice preparation. You can also consume the eggplant in other ways, whether cooked or baked, for a greater protective effect on the liver and, consequently, lower cholesterol. An

This oatmeal recipe is an excellent choice for breakfast or afternoon snack for diabetics because it has no sugar and it carries oatmeal which is a cereal with low glycemic index and therefore helps to control sugar levels in the blood. In addition, it also contains chia, which also helps keep glucose in check

A great nutritional and functional recipe for people with high cholesterol is roasted fish with leafy applesauce. In addition to being an exquisite meal that fits with diets for weight loss, good fish fats also protect the heart from cholesterol. However, to keep cholesterol always under control do not just eat this or other fish recipe sporadically, you need to invest in foods that lower your cholesterol daily, and eating fish 3 times a week can help a lot

Potato yacon juice is good for diabetes because the food contains fructooligosaccharides and inulin, substances that are not digested by the digestive tract, having the same effect of the fibers. Therefore, they can be consumed by patients with diabetes to help control glycaemia. In addition, this juice is also ideal for those who are trying to lose weight because this potato helps to increase satiety and contains few calories, being perfect for anyone who is trying to eat less and lose weight

This mushroom salad that can substitute for dinner is very tasty and excellent for those who want to lose weight fast because the mushrooms are low in calories and low in fat, but they have a lot of fiber, vitamins and water, which quenches the appetite making the mushroom one of the better options to make meals more nutritious during dieting

This healthy pizza recipe has about 100 calories per slice and is a great choice for pizza eaters, but does not want it to be too high in fats and also does not want to eat too many calories. To make this pizza, you do not have to have a lot of skill in the kitchen. A well-colored pizza can be a great alternative to a varied diet because the filling depends on the creativity of each

This pancake with amaranth recipe is an excellent breakfast option for diabetes because amaranth helps prevent excess blood sugar and can help prevent the complications of excess blood sugar. Thus, these pancakes can also be used in diets to lose weight because they contain few calories These pancakes, although not a form of treatment for diabetes, are a great alternative to pancake preparation, which helps control the glycemic index

Hibiscus helps you to lose weight because it works as a diuretic and prevents the formation of fat cells in the body. But in addition to weight loss, hibiscus can also be used to treat poor digestion and control high blood pressure, menstrual cramps, and constipation. The hibiscus is consumed mainly in the form of tea, which should be made in the proportion of 2 tablespoons of dry hibiscus or 2 sachets for every 1 liter of water

This Easter egg recipe diet is a good choice for diabetics because it is made with diet chocolate and oats, which help control insulin. In addition, it is stuffed with tangerine, which is one of the fruits recommended for diabetes. The textured soy protein used in this recipe can be easily found in natural food stores such as Mundo Verde, for example

This dessert recipe is good for diabetes because it has no sugar and has pineapple, which is a recommended fruit in diabetes because it has few carbohydrates. In addition, the recipe has few calories and therefore can be added in diets to lose weight when it comes to eating something out of the regime, for example Although, this dessert does not have much sugar, it should not be consumed daily, because it has some fat that can end up spoiling the diet, if it is used many times

This bitter chocolate cake recipe may be an option for those who like chocolate and have high cholesterol because it does not have foods with cholesterol, such as the egg, for example. In addition, this cake does not have trans fats, but has about 6 g of saturated fat and therefore should be consumed moderately

The juice for physical and mental fatigue with cucumber, beetroot, apple and spinach relieves tiredness because it is rich in B vitamins, amino acids and minerals such as iron, which besides improving oxygen transport in the blood, moisturizes and helps decrease the muscle fatigue. This juice for physical and mental fatigue is great for the most tiring days, as this energizing recipe rich in vitamins and minerals helps maintain body energy

This soup recipe for liquid retention is made with pumpkin, celery and tomatoes which are diuretic foods and which therefore help to fight the bloating. Ingredients: 1 large onion 1 garlic 4 tomatoes 1 pumpkin 1 stalk celery (with leaves) 1 tablespoon olive oil chive Method of preparation: Cut the vegetables into cubes and put in a pan and cover with enough water to cover them

This whole-grain rice recipe is great for anyone who wants to lose weight or has diabetes or pre-diabetes because it is whole and contains seeds that make this rice a meal, having a lower glycemic index than white rice and potatoes, for example. You can accompany this recipe with a lean meat like chicken breast or fish, and a green salad, making this a healthy, tasty and nutritious meal

This chocolate mousse and avocado recipe, besides being easy to make, is a great dessert option for diabetics as it has no sugar or saturated fats. In addition, this chocolate and avocado mousse has 182 calories per serving of 100 grams and is an excellent alternative to the traditional recipe that can also be used by vegetarians because it has no eggs or milk

This easy to make sweet tamarind recipe can be used on toast, bread or whole wafer. Its large amount of fibers makes this candy an excellent aid for those who need to treat constipation, reducing belly bloating. This sweet tamarind can also be used as a cake and pie filling because, although the fruit has a sour taste, the sweet made with tamarind has a very pleasant taste