Excessive consumption of the liver can worsen problems such as gout and high cholesterol because of its high cholesterol content, and may impair the development of the fetus during pregnancy due to excessive vitamin A.
In addition, the liver is the organ responsible for processing toxins from drugs and heavy metals from the food and can cause the person who consumes a lot of liver to accumulate these bad substances in your body.
Understand better the 5 reasons to reduce the consumption of this meat:
1. It is high in cholesterol
The liver is responsible for the production of cholesterol in the body, and therefore has about 6 times more cholesterol than a grilled picanha, for example. Therefore, your excessive consumption can cause problems like high cholesterol, heart problems and being overweight.
Thus, the ideal is to consume liver only once a week to avoid these complications.
2. May impair pregnancy
The liver contains large amounts of vitamin A, which can cause malformations in the fetus when consumed in excess, especially in the first trimester of pregnancy. Thus, pregnant women should avoid consuming liver and other organs of animals, eating only small amounts if the desire arises.
3. Worsen the drop
Being rich in purine-containing proteins, the substance responsible for raising uric acid in the body, the liver helps to worsen gout symptoms. In these cases, it is advisable to avoid totally the consumption of liver, even in small amounts. See which foods are allowed and forbidden to lower uric acid.
4. Excess toxins
Because it is the place where the toxins are filtered and taken out of the body, the liver ends up storing a large part of these substances that are part of food or animal products, such as processed grains, antibiotics, vaccines, grass pesticides, contaminated water and hormones.
To avoid this problem, liver should be consumed at most once a week, preferably from animals that have not been treated with antibiotics or hormones.
5. Heavy Metals
In addition to toxins, the liver also accumulates heavy metals that can contaminate and harm the body, such as mercury, lead, arsenic and cadmium. These metals impair the functioning of organs such as the lungs and joints, and are present mainly in animals that grow near metal factories or chemicals.
In order to avoid this problem, one should investigate the origin of the animal's rearing and prefer organic production meats, where the animals are raised loose in well-kept spaces and without the use of medicines.
What to do?
In summary, people who like liver should buy it from organic producers and consume it at most once a week, remembering to make a balanced diet rich in fruits and vegetables, which will provide antioxidants and aid in the detoxification of the body .
To make the best choice, check out the Myths and Truths about red meat and white meat.
