Foods to Fight Puffiness

Cucumber, chuchu, melon or watermelon are foods with diuretic properties that help fight swelling, especially if they are high in water. What these foods do is increase urine output and reduce water retention, thereby decreasing body swelling.

In addition to betting on the consumption of these foods, to reduce swelling, it is also important to practice regular physical activity and drink 1.5 to 2 liters of fluids a day, such as water or fennel or horsetail teas, in order to ensure the correct hydration.

Foods to decrease body swelling

Some foods with diuretic properties that help decrease body swelling include:

• Radish and eggplant;
• Cress and leaves of cooked beet;
• Strawberry and orange;
• Apple and banana;
• Pineapple and avocado;
• Tomatoes and peppers;
• Lemon and onion.

In addition, overconsumption of salt foods or in-feed or canned foods also increases fluid retention. See other tips to combat swelling by watching our nutritionist's video:

However, water retention is not always caused by eating, and may be caused by other more serious problems such as kidney failure, heart problems, hypothyroidism or failure of an organ. If the swelling does not reduce by the end of a week, it is recommended that you consult your doctor to identify the source of the problem.

Foods to decrease belly bloating

When the swelling is located more in the belly region, in addition to foods with diuretic properties it is also recommended to bet on foods rich in fiber that help to improve the functioning of the intestine, such as:

• Chard or celery;
• Lettuce and cabbage;
• Arugula and endive;
• Tomato.

In addition, it is also recommended to bet on the consumption of various teas, such as fennel tea, cardomon, dandelion or leather hat, which help fight against constipation and water retention. Get to know other teas that help fight against fluid retention in home remedies for bloating.

Regular practice of exercise is also essential to combat body swelling, see how to practice some exercises to end the swelling in the belly by clicking here.