To rejuvenate day after day you need to have a good diet by investing in fruits, vegetables, vegetables and avoiding all kinds of industrialized foods, but it is also advised to take good care of the skin, using good anti-wrinkle creams since the age of 25, as well as having good habits of life.
Here are some strategies to combat premature aging of the skin:
Feeding tips to prevent premature aging
- Eat fruits and vegetables every day;
- Eat more white meats like fish and chicken;
- Season the salad with extra virgin olive oil;
- Eat 2 nuts for breakfast;
- Exchange all foods made with white wheat flour for whole wheat flour;
- Have a colorful diet every day;
- Give preference to the consumption of skimmed milk products.
Tips for taking good care of your skin
You should wash your face with moisturizing soap and always apply a layer of moisturizing anti-aging cream soon after. Some good choices are those that contain any of the following ingredients:
- Calming - extracts of chamomile, marigold and azulene
- Astringent - plant extracts of rosemary, watercress, sage, witch hazel and horse chestnut
- Nutritive - Vitamin E, Vitamin A, Elastin and Ginseng
- Anti-inflammatory - Alpha-bisabol, beta-escina, glycyrrhizic acid and azulene
- Hydrating - hyaluronic acid, allantoin, ceramide, green tea extract, calendula extract, grape oils, almond oil, vitamin E
Good habits of life to rejuvenate
- Sleep 6 to 8 hours a night;
- Read newspapers, magazines or books daily;
- Have leisure time at weekends;
- Do 30 minutes of exercise a day;
- Eat every 3 hours.
Also, avoid stress, cigarettes, alcoholic beverages, fried foods, sugar and sweets, industrialized foods and sedentary lifestyle.
By following these tips you will be able to catch the body's free radicals and grow older in a healthier and more beautiful way.
