Agar-agar in capsules, also called agar or agarose, is a food supplement that helps to lose weight and regulate the intestinal as it leads to the feeling of satiety.
This natural supplement is derived from red seaweed and should be taken 2 times a day with meals, however it should only be consumed by indication of a nutritionist or doctor.
What agar-agar is used for?
Agar-agar in capsules has some benefits like:
- Helps to lose weight, because it increases the sensation of satiety and inhibits the appetite since when ingested with water, it leads to the formation of a gel in the stomach that gives sensation of full stomach;
- Reduces cholesterol ;
- It leads to elimination of fats ;
- Helps regulate and cleanse the bowel, functioning as a natural relaxant in case of constipation, as it leads to increased absorption of water in the intestine;
- Fights physical weakness.
However, in order to obtain the maximum benefits of agar-agar, it is recommended to practice regular physical activity and to adopt a healthy diet.
Agar-agar's profile
Agar-agar in capsules is rich in fiber and minerals such as phosphorus, potassium, iron, chlorine and iodine, cellulose and proteins.
Price of agar-agar
Agar-agar in capsules costs between 20 and 40 reais and each pack has an average of 60 capsules and can be bought in food supplement stores, as well as in some natural products stores or on the internet.
How to Take Agar-agar
You can take 2 capsules twice daily before meals, such as lunch and dinner, with a glass of water.
In addition, agar-agar powder and gelatine also exist and its benefits are similar to capsules. Read also: Agar Agar Gelatin.
Contraindications of Agar agar
This product is not intended for pregnant women, women who breast-feed, and children under the age of 3 years. In addition, people with chronic diseases, such as bowel problems, should always consult their doctor or nutritionist before using this nutritional supplement.
