Homemade slimming tea is a mixture of white tea, green tea and red tea. White tea prevents the accumulation of dietary fat in the body and red and green teas are rich in caffeine and phytates, which help to burn the fat deposited in the body.
Ingredients
- 1 tablespoon of dried white tea leaves
- 1 tablespoon of dried red tea leaves
- 1 tablespoon of dried green tea leaves
- 1.5 L of boiling water
Preparation
To prepare the tea, you must first mix all the herbs in a container. Just add 2 tablespoons of this mixture of herbs in 1.5 L of boiling water and cover. Leave 10 minutes resting and strain the leaves. Take throughout the day, without sweetening.
Accompanying a diet of dietary reeducation with a restriction of foods rich in sugar and fat, and combining all of this with this homemade tea for weight loss, enhances the results of the diet by increasing weight loss.
Soups are also excellent allies for weight loss, being low in calories and rich in vitamins and minerals. See 3 easy recipes for soups to lose weight.
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