To choose the best toothpaste, it is important to note on the label the amount of fluoride it brings, which should be 1000 to 1500 ppm, an efficient amount to prevent cavities. In addition, after brushing you should not rinse your mouth with water, just spit out toothpaste, as water removes fluoride and reduces its effect.
Toothpaste is essential for cleaning and strengthening teeth, as it helps to maintain the protective layer of teeth that prevent the proliferation of bacteria that cause cavities. Here's how to brush correctly.
Pastes to whiten teeth
Some toothpastes help to whiten stains on teeth caused by excessive consumption of coffee, cigarettes and other substances, but are usually used only to help whitening treatments done at the dentist.
In addition, its excessive use can cause damage to teeth, such as increased stains and sensitivity, as they contain abrasive substances that corrode the outer layer of the teeth.
To find out if the level of abrasive substances is high, you should place a drop of toothpaste between two fingers and rub to feel the consistency of the product. If you feel like grains of sand, toothpaste should be discarded as it will do more harm than good to your teeth. See the best treatments to whiten your teeth.
Folders to decrease sensitivity
Sensitivity appears when the tissues that protect the root of the teeth are degraded, causing pain when cold, hot food or when there is some pressure on the teeth, such as during bites.
At the beginning of the problem, only the use of toothpastes for sensitivity help to alleviate the problem, but one should always follow up with the dentist to see if other treatments are also needed.
Folders for periodontal diseases
In cases of periodontal diseases, such as gingivitis, they require the use of toothpastes that contain fluoride and antiseptic substances, which help to fight bacteria in the mouth.
However, these toothpastes should only be used for about 2 weeks and always in accordance with the recommendation of the dentist, who can also prescribe the use of mouthwashes.
Toothpaste for babies and children
The paste for children should be different according to age and fluoride requirement. Thus, when the first tooth appears, it is only recommended to clean the teeth with a clean gauze or a clean cloth. When the child is able to spit, usually around 3 years of age, it is recommended to start using a paste with 500 ppm of fluoride, which should be used in the amount similar to a grain of rice and spit out after brushing.
After 6 years, the paste can contain the same amount of fluoride recommended for adults, that is, with fluoride between 1000 to 1500 ppm, but the amount used must be the size of a pea grain. Here's how to brush your baby's teeth.
The frequency of brushing should increase to 3 times a day, especially if the child tends to eat a lot of sweets or drinks with sugar, such as sweetened juices and soft drinks. In addition, adults and children should avoid the consumption of sweets before bedtime, as sugar stays longer in contact with the teeth due to the decrease in the production of saliva during sleep, which increases the chances of cavities.
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