A great home treatment for constipation are black plums because they have laxative and depurative properties that facilitate the expulsion of feces.
In addition, the black plum has low glycemic index and is great for those who have diabetes or for those who want to lose weight. Another benefit of black plum is to have antioxidants, which improve brain function.
Ingredients
- 3 black plums without seeds
- 1 glass with water
Method of preparation
Put the black plums in a glass with water and knead well. After crushing, cover the glass and allow the solution to rest overnight. In the morning the solution should be boiled for 3 minutes, and drink still fasting. The pulp of the cooked black plums should also be ingested.
To improve constipation it is also important to eat high-fiber foods such as all bran, passion fruit, almond, cabbage or sesame cereals, for example, and drink 1.5 to 2 liters of water or sugar-free teas per day.
See too:
- Constipation, what to do?
- Home Remedy for Constipation
