The diet for cellulite consists of improving blood circulation, decreasing fat and sugar intake and also eliminating toxins from the body. To achieve these goals the food should be rich in water, fruits, seeds, vegetables and vegetables because these foods facilitate blood circulation by reducing cellulite and improving the appearance of the skin.
Weight loss, localized massages and physical exercises at least 3 to 4 times a week are strategies that also help decrease the appearance of cellulite and therefore should be adopted during the diet.
Dietary principles for cellulite
In a diet to reduce cellulite, it is important to:
- Moisturize: Drink 1.5 to 2 liters of water or green tea without sugar per day, but avoid alcoholic beverages as they cause constriction of blood vessels, impairing circulation;
- Improve the intestine: Eat whole grains, brown rice, vegetables because they have fibers that will prevent constipation and help detoxify the body. See more examples: Foods rich in Fibers.
- Detoxify: Consume fruits rich in water that help detoxify the body like pineapple, watermelon and citrus fruits. Increase the consumption of antioxidants that help protect cells and improve skin health, including in brown, parakeet, tomato, carrot, strawberry, guava, cashew, blackberry, raspberry and blueberry, for example. Here's a good juice in: Cabbage Juice for Weight Loss.
- Combat inflammation: When there is fat accumulated in the body there are always signs of inflammation, so you should include foods rich in omega 3 such as seeds and linseed oil and fish that have an anti-inflammatory action and improve the health of the skin. See other examples in: Anti-inflammatory foods.
- Decrease salt: Decrease salt intake as it increases fluid retention, leading to bloating.
This diet should be followed every day for at least 1 month in order to evaluate the results. However, a nutritionist may draw up a specific menu, taking into account the needs presented by the individual.
Cellulite Menu
Here's a suggested cellulite menu:
| Breakfast | banana vitamin with hazelnut: 200 ml of skim milk with a small banana plus two tablespoons of oats and a teaspoon of honey. 200 ml of horsetail or stone breakage tea. |
| Collation | watermelon juice with mint: 200 ml. |
Lunch | pineapple juice with mint: 150 ml of water + 2 slices of pineapple and mint. Cold or hot salad with sprig breast with vegetables: 100 g chicken breast, 1 medium carrot, 1 cup broccoli or spinach + 1 cup cauliflower. Cook in half a liter of water with onion, tomato, parsley, various seasonings and garlic. Add one tablespoon of soy sauce and one tablespoon of light curd. It can be served hot or iced, sprinkled with roasted sesame. Dessert: 100 g of diet or light gelatine with 100 ml of natural skim yogurt. |
| Snack 1 | fruit salad: a dessert pot. |
Snack 2 | Vitamin Yogurt: 1 200 ml jar of yogurt with fruit or 200 ml of light soya juice with a fruit. If practicing physical exercise include two tablespoons of granola. |
Dinner | lemon juice: 150 ml water to 1 lemon squeezed. Raw green salads at will. Soup of palm heart with onion and light cheese. |
| Supper | cabbage or apple or melon juice. |
As cellulite is caused by several factors it is not enough to just adjust the diet to eliminate cellulite. Following only the diet will probably only prevent the appearance of new cellulite nodules, so it is important to follow the complete treatment, using creams, massage and exercises to strengthen the legs and glutes.
See other tips to combat cellulite:
Foods That Help Fight Cellulite
Certain foods help fight cellulite, the best are:
- Parsnip : It is rich in selenium, acts as an antioxidant and prevents the aging of cells;
- Brown rice : Helps in the digestion of sugar, and facilitates the functioning of the intestine;
- Vegetables : They help to detoxify the whole organism, facilitating the digestion and providing well-being;
- Algae : It acts at the level of the thyroid avoiding hormonal changes, one of the causes of cellulite;
- Olive oil : It is a natural anti-inflammatory, which reduces the swelling caused by cellulite and when consumed improves its appearance;
- Teas (green, mint and sage): Medicinal herbal teas are diuretics and help eliminate toxins from the body, being very helpful in combating cellulite.
More treatments to eliminate cellulite in:
- Home remedy for cellulite
- Home Treatment for Cellulite
