A great home remedy to prevent stroke, scientifically called stroke, and other cardiovascular problems is to regularly consume eggplant flour because it helps to decrease the rate of fat in the blood, avoiding the "clogging" of the arteries by clots or excess of fat.
However, eggplant can also be consumed cooked, roasted or in the form of juice, but this flour seems to be more easily used as it does not alter the taste of food, and can be used for a long time without contraindications.
Ingredients
- 1 eggplant
Method of preparation
Slice the eggplant and put it in the oven to bake until it dehydrates completely. Then beat the eggplant in the blender until it turns to powder. It is advisable to consume 2 tablespoons of eggplant flour per day, 1 at lunch and one at dinner, sprinkled on the food plate or mixed in a juice, for example.
Other Tips to Prevent Stroke
To improve the beneficial effect of eggplant flour, it is also important to have some care like:
- Avoid consumption of fried and high fat foods like butter, margarine, bacon, sausage, red meats and ham;
- Give preference to the consumption of vegetables, salads and fruits,
- Avoid overeating;
- Avoid soft drinks and alcoholic beverages and
- Exercise regularly.
Following these tips is important to avoid high cholesterol and high blood pressure that are risk factors for stroke.
