The contraceptive method of temperature is a strategy to avoid pregnancy, where the woman determines the temperature of her body at rest by measuring her temperature every morning before getting up. For this method to work the couple should avoid the relationship from the onset of menstruation until at least 48 to 72 hours after the day on which the elevation of basal body temperature occurred.
This contraceptive method was used long ago, but is only effective when the woman is quite disciplined.
Normally, the body's usual temperature decreases before the egg is released and discreetly increases to a value of less than 0.5 ° C after its release. This method requires no close contact at certain phases of the month.
Useful link:
- Cervical mucus
