In the early days of the gym, it is normal to feel excited and committed to losing weight or exercising, but over time, workouts can become boring and the result takes a long time to appear, leading to discouragement and a desire to leave the gym.
Therefore, it is important to stay focused on goals, motivation and celebrate every little achievement, because the results do not appear overnight. Here are 7 tips for staying motivated and not giving up on the gym:
1. Establish real goals
Start by setting simple, easy-to-reach goals and then setting goals that are harder to achieve, because being too ambitious from the start can easily frustrate you and give up the academy.
For example, if the goal is to lose 5 kg, set as a goal to lose 1 to 2 kg in a month and not 5 kg at a time, because it is an easier goal to achieve and more realistic, giving strength and incentive to continue to lose the rest of the weight until reaching the goal.
2. Make the gym more fun
One reason for quitting the gym is because it becomes uninteresting or boring. Thus, it is important to vary sports or exercises, opting for those you like or find more fun, so it is a pleasure to be in the gym.
For example, if gym training consists of cardiorespiratory or bodybuilding exercises, vary and take zumba or spinning classes or try group sports, such as football or volleyball, for example. Also, in the beginning, ensuring that you have the energy to finish your workout can also be a challenge, being in these situations recommended the use of energy drinks, which hydrate and provide energy. Here's how to make a great homemade energy drink by watching this video:
3. Listen to the music you like most in the gym
Creating a playlist of favorite songs and listening to them in the gym is very motivating because, by enjoying the songs, the brain makes the body respond positively to the exercise, and it is also possible to move and exercise to the rhythm of the music, same time he hears it.
4. Write down all achievements
Noting all the achievements that have been achieved since starting to go to the gym is a great tip to gain motivation and continue the training without giving up, as it is a proof that the exercises and the training are helping to achieve the goals and that progress is being made.
For example, writing on a cell phone, in a diary, or just a notepad that has lost 1 kg, decreased in size, now 38 instead of 42, or 50 now instead of 5.
5. Work with true friends
Inviting friends, neighbors, or co-workers to attend the same gym helps to maintain a commitment to physical activity and, in addition, make workouts fun and enjoyable, as time goes by faster.
6. Be rewarded for the effort
Once you reach a goal, give yourself a reward, like buying new shoes, putting on new music to listen to during training or buying a new outfit for training, for example. It is important that if the goal is to lose weight, the reward is not calorie foods, such as cakes or chocolate, as they may harm the results achieved.
7. Celebrate the new body
Comparing the differences in the body before entering the gym and after 2 to 3 months of exercise help keep motivation in practice and not give up, as it is a real proof that the effort is paying off.
For example, try out old clothes and see the differences, compare old photos with latest photos or take pictures with fairer clothes and smaller size before you can compare.
See 3 more tips to find pleasure in the gym.
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