Does cellulite cream work (or are you being cheated?)

Using an anti-cellulite cream is also an important ally in combating fibroid edema as long as you have the right ingredients such as caffeine, lipocidin, coenzyme Q10 or Asian centella, for example.

This type of cream helps to stop cellulite because it gives a firmer skin, reduces the size of fat cells and improves local circulation and is an important adjunct to the treatment. They can be purchased at pharmacies, drugstores, health food stores and are also available on the internet. Check here some good options and because each ingredient helps in the elimination of fibroid edema geloid.

How to use

It is generally advised to apply the anti-cellulite cream throughout the affected region, for example belly, flanks, buttocks, thighs and arms, 2 times a day, especially after bathing. To better activate the circulation and consequently improve the penetration of the cream, it is advisable to exfoliate the skin, in the regions with cellulite, and soon afterwards apply the cream.

The cream should always be applied upwards, so it should be applied first close to the knees and make the sliding movement to the groin, insisting on the inner and lateral region of the thigh, to facilitate venous return. See in these images how to apply the cream, respecting the direction of lymphatic drainage.

Watch the following video and see what really works to stop cellulite:

How To Stop Cellulite

In addition to using the appropriate anti-cellulite cream, it is recommended to follow a balanced diet, perform exercises, especially for legs and buttocks, and perform lymphatic drainage sessions to win this fight. This is all important because cellulite is caused by several factors and adopting only one treatment strategy is not enough.

Food should be diuretic and it is indispensable to reduce foods high in fat, sugar and drink plenty of water. It is also recommended to practice exercises every day, for about 1 hour to burn fat, but in addition to aerobic exercises such as running, walking or cycling, and also anaerobic exercises such as bodybuilding. Here are some examples of exercises against cellulite that you can do at home.

Other techniques that also aid in the elimination of cellulite and flaccid skin are the aesthetic treatments like ultrasound, lipocavitation or radiofrequency, for example. The lymphatic drainage soon after, further improves the results.

Some days of the month cellulite may become more evident, especially in those who tend to have fluid retention a few days before or during menstruation, so this treatment must be followed for at least 10 weeks in order to be able to compare the results from before and after.