Flaxseed oil is contraindicated in pregnancy because it increases the risk of preterm delivery, which can lead to health problems for the mother and the baby.
Flaxseed oil should be avoided mainly during the 2nd and 3rd trimesters, when the risk of preterm birth increases naturally. However, natural flax seed can be consumed by pregnant women without causing risks to gestation.
Benefits of Flaxseed in Pregnancy
The main benefits of flax seed in pregnancy are:
- Fight constipation;
- Control hunger;
- Preventing or controlling gestational diabetes;
- Strengthen the immune system;
- Improve blood circulation;
- Stimulate the baby's development.
It is important to remember that in order to get all the benefits of flaxseed, a balanced diet, rich in fiber and whole foods, should be eaten, and at least 2 liters of water should be drunk per day. See what pregnancy should be like and what to avoid during this phase of life.
How to consume flax during pregnancy
The flaxseed should be consumed in the form of flour, which can be bought in the supermarket or obtained by grinding the seed in the blender. Flour is best suited because the flaxseed is not digested in the intestine and should be ground before consumption to obtain the benefits of this seed.
You should consume 1 to 2 tablespoons of flax meal a day during gestation, and you can mix it in the beans or in juices, soups, yogurts, salads. In addition, golden flaxseed should be preferred because it is produced without the use of pesticides, being healthier for the mother and the baby than the brown flaxseed.
