The best foods to eat in case of stomach pain are boiled vegetables such as carrots or chuchu, fruit juices, cooked or roasted fruit, soup or warm soups, and avoid raw foods like salads and very greasy ones that are more difficult to eat. digest. In addition, lettuce, aroeira or chamomile teas, for example, have medicinal soothing properties that help relieve stomach pain.
If the stomach pain takes more than 2 days to pass it is advisable to consult a gastroenterologist to diagnose the cause of the pain that may be gastritis or ulcer in the stomach, for example, and should be treated properly by taking medicine often.
Menu for stomach pain
A diet suggestion in case of stomach pain can be:
| Breakfast | lettuce and chamomile or boldo tea with 2 toast |
| Lunch | 1 plate of chicken soup and 1 baked pear for dessert |
| Snack | Holy Thorn tea with star anise and 1/2 French toast with jelly. |
| Dinner | Carrot cream and 1 baked apple. |
Although stomach pain decreases appetite, it is important to eat small, frequent meals, for example every 3 hours, because being too long without food can cause the stomach to release acid when it is empty, making the pain worse. See other teas that you can use in: 3 teas to improve digestion.
What Not to Eat on Stomach Ache
When there is pain in the stomach it is not recommended to eat fatty foods or that can aggravate any inflammation in the stomach like:
- Coffee, black tea and caffeinated beverages;
- Alcoholic beverages;
- Frying, like snack foods;
- Sausages such as chorizo, mortadella
- Milk and fatty derivatives;
- Margarine and butters.
In addition to avoiding these foods, it is also important to avoid stress and not to smoke because this can worsen the pain in the stomach.
Learn more at:
- Stomachache
- Home remedy for pain in the stomach
