Supplements to gain muscle mass like WheyProtein and Femme, are indicated to potentiate the results of the gym, giving a more firm and shapely body. They can even be used for those who want to gain weight without gaining a belly.
However, its use should only be done under the guidance of the nutrologist or nutritionist doctor because its indiscriminate consumption can impair the functioning of the kidneys. See a home-made supplement with easy-to-find ingredients: Homemade supplement to gain muscle.
Main supplements indicated for men
The main supplements to gain lean mass in men are:
1. Aggression
Promotes an explosion of energy for intense workouts. Increases strength, improves natural testosterone and increases libido. One should take 2 capsules for breakfast and 2 capsules at lunch, daily. Each package costs about 170 reais.
2. Tribulus
Tribulus increases muscle strength, relieves feelings of tiredness, weakness, mood in the 'unprocessed' cycle of a prohormone, stimulates sexual drive and performance. It is recommended to take 1 or 2 capsules daily, preferably at breakfast and in the afternoon snack. 78 reais per package.
3. BCAA - Branched Chain Amino Acids
BCAA supplements promote muscle building and help maintain and grow skeletal muscle. Use before and after exercise can reduce muscle damage caused by exercise. You should take 2 capsules one to three times daily, between meals and after training. 65 reais per package. See some examples of BCAAs by clicking here.
4. Whey Protein
Whey Protein enhances muscle development and helps develop healthy weight management. It can help promote low blood pressure, increase energy and mental acuity. Mix a full shell (included in the can) in 180-200 ml of milk, juice, another favorite drink, fruit, ice cream, cereal, baked goods or soups. It costs on average 170 reais.
5. Syntha - 6 Isolate
It provides a combination of fast and slow release proteins that promotes a moderate release of amino acids to stimulate muscles. It offers the benefits of rapid release of whey isolate and the prolonged release of amino acids from casein. Mix 1 measure with 118-177 ml cold water, milk or any drink, twice a day. Average price of 413 reais.
Watch the video and learn to eat in the workout to gain muscle and lose weight:
Main supplements indicated for women
Here are some of the top supplements indicated for women who want to gain muscle:
1. Femme Protein
It costs approximately 100 reais. One should dilute 28g in 200 ml of water or milk.
2. Delight-Fitmisss
It is a high quality protein shake to complement healthy meals and snacks, which costs about 180 reais.
3. Nutry Whey W
It can be taken 1 or 2 times a day. Simply dilute 30 g in 200 ml of water and beat in the blender. It costs about 98 reais.
4. Whey Femmina
Take 50 g of the product diluted in 300 ml of skim milk immediately after training. Average price: 90 reais.
5. Whey for Femme
Take 30 g in the morning or shortly after training. Average price: 70 reais
In addition to these supplements some women also use the Lipo-6 Black or ThermoAdvantafeSerum, indicated to increase energy levels and metabolism, burning excessive fat. One can buy these supplements at some drugstores, drugstores and specialty product stores near some gyms.
To increase muscle mass, see also:
- 7 tips to improve academy results
- How to take glutamine to increase muscle
