To make sure you get the most out of carnival, it's important to have some care like using a fancy airbrush and getting plenty of sunscreen, trying to avoid problems like dehydration, sunstroke, hypoglycemic attacks or low blood pressure that are common during these days of celebration and may end spoiling your carnival.
So here are some tips that will definitely help you to enjoy these festive days better, without excess or regret:
1. Do not drink in excess
Not drinking in excess will prevent you from getting drunk and also that you get a hangover. The hangover can end up hurting the next day and the excess alcohol will make you more uninhibited, increasing the chances of you making bad decisions, such as having unprotected sex or end up kissing strangers.
2. Maintain hydration on hot days
Keeping hydration during the hot days of carnival is very important as it will prevent dehydration. In addition to water, another good choice to have on hand are home-made fruit juices which in addition to moisturizing will provide energy and provide vitamins.
3. Avoid leaving during hot weather.
Playing the carnival on the street early in the morning, before 10 am and only after 4 pm, will avoid exposure to the sun stronger, reducing the chances of sunburn and dehydration. Just like on the beach, these hotter hours should be avoided and spent at home or in a sheltered and airy place if possible.
In the case of children, it is very important to always wear sunscreen and periodically check the child's temperature, avoiding their direct exposure to the sun and large crowds.
4. Wear light and airy clothing.
Wearing light and airy clothing will help your body better control body temperature by allowing the body to cool, preventing excessive sweating of the skin. This tip is especially important for children and the elderly, who are always more sensitive to dehydration. See some of the key symptoms of dehydration in children's symptoms of dehydration.
In addition, wearing comfortable sneakers to prevent perspiration of the feet is also important, as well as better absorb the sweat of the feet also prevent the formation of calluses and blisters.
5. Avoid getting too close to the speakers.
To celebrate the carnival, good music may be all that is needed, but the sound boxes distributed by party places need to make the sound very loud so that everyone can listen, which makes them a danger to their hearing health. So, enjoy, feste, sambe and dance a lot, but always well away from the speakers.
If you have children and they also go to the carnival, it is important to take some precautions such as:
- Put an identification bracelet on the child, with your name, your child's name and the phone number and cell phone, because the carnival is a big party, and you can get lost;
- Prevent baby and children from being close to 'confetti wars' as they can easily enter the mouth or nose, which can even cause suffocation;
- Remind your child that it is very important not to talk to strangers or accept food or drink from people you do not know.
Also, to get better sleep after spending the day in the party try leaving your feet soaked in a bowl with warm water and salt. This small home remedy will relieve the pain in the feet, helping to relax. See other tips that will help you enjoy the health carnival in 10 Tips to enjoy the Carnival with Health.
Watch the following video and check out these tips to make the most of Carnival:
