Using iron-rich foods for anemia is a great way to accelerate the cure for this disease. Even in small concentrations the iron should be consumed at all meals because it is no use eating only 1 meal rich in iron and spend 3 days without consuming these foods.
Generally, individuals prone to iron deficiency anemia need to change eating habits to avoid recurrence of the disease, and therefore regardless of the medical treatment instituted the food should be based on these foods.
Foods rich in iron to fight anemia
Foods rich in iron should be consumed regularly to combat anemia, so we indicate in the table below some of the foods with the highest concentration of iron:
| Steamed seafood | 100 g | 22 mg |
| Cooked chicken liver | 100 g | 8.5 mg |
| Pumpkin seed | 57 g | 8.5 mg |
| Tofu | 124 g | 6.5 mg |
| Roasted Ox Fillet | 100 g | 3.5 mg |
| Pistachio | 64 g | 4.4 mg |
| Mellow | 41 g | 3.6 mg |
| Black chocolate | 28.4 g | 1.8 mg |
| Raisin | 36 g | 1.75 mg |
| Boiled pumpkin | 123 g | 1.7 mg |
| Roasted potatoes with peel | 122 g | 1.7 mg |
| Tomato juice | 243 g | 1.4 mg |
| Canned tuna | 100 g | 1.3 mg |
| Ham | 100 g | 1.2 mg |
The absorption of iron from food is not total and around 20 to 30% in the case of iron present in meat, chicken or fish and 5% in the case of foods of plant origin such as fruits and vegetables.
How to fight anemia with food
To combat anemia with iron-rich foods, these should be ingested with a source of vitamin C if they are vegetables, and also away from the presence of foods rich in calcium such as milk and iron by the body, so it is important to try to make recipes and combinations that facilitate the absorption of iron.
