Celery is an excellent food allied diet because it has almost no calories and is rich in nutrients that help fight against fluid retention, improve circulation and detoxify the body such as vitamin C, calcium, magnesium and carotenoids.
In addition, celery has a neutral flavor, being easily used in various detox juice recipes that de-inhale, stimulate weight loss and reduce inflammation, and can be combined with other diuretic and thermogenic foods such as watermelon, cinnamon and ginger.
Here's the top 5 combinations of juice recipes with celery.
1. Celery juice with watermelon
Like celery, watermelon has diuretic properties that will potentiate the juice's weight-loss effect.
Ingredients:
- 2 celery stalks
- 1 glass of watermelon juice
Method of preparation:
Cut the ends of the celery stalk and add it in the blender along with the watermelon juice. Hit well and take ice cream.
2. Celery juice with pear and cucumber
Pear has appetite suppressing properties and keeping hunger away for longer, while cucumber and celery work as potent diuretics that will fight against fluid retention.
Ingredients:
- 2 celery stalks
- 1 pear
- 1 cucumber
- 100 ml of water
Method of preparation:
Beat all the ingredients in the blender and drink without sugaring.
3. Celery juice with pineapple and mint
Pineapple and mint are great foods that improve digestion and reduce abdominal swelling. Together with the celery, they will form a potent juice to lose the belly.
Ingredients:
- 1 stalks celery
- 2 slices of pineapple
- 200 ml of water
- 2 ice cubes
- mint to taste
Method of preparation:
Beat all the ingredients in the blender and drink then.
4. Celery juice with carrot and ginger
The carrot is rich in fiber and antioxidants, which along with celery will increase satiety and decrease appetite. Ginger improves circulation and digestion, helping to burn extra calories and reduce fluid retention.
Ingredients:
- 2 celery stalks
- 2 medium carrots
- 1 large slice of ginger
- 300 ml of water
Method of preparation:
Beat all the ingredients in the blender and drink without sugaring.
5. Celery juice with apple and cinnamon
The apple is a great diuretic food in addition to being rich in fiber that will help improve bowel functioning by preventing bloating. Cinnamon is a natural thermogenic, which helps accelerate metabolism and burn fat.
Ingredients:
- 1 green apple with peel
- 2 celery stems
- 1 pinch of cinnamon
- 150 ml of water
Method of preparation:
Beat all the ingredients in the blender and drink without straining.
In addition to using celery juices, it is also important to do a dietary re-education to help you lose weight by reducing the intake of sweets, fats and excess carbohydrates. Eating a balanced diet along with physical exercise increases weight loss results and improves overall health.
To vary the diet and increase the results, see also 7 other detox juice recipes.
