The ideal exercise for those who want to lose weight in a healthy way should combine aerobic and anaerobic exercises, so that one exercise completes the other. Some examples of aerobic exercise are walking, running, swimming, or biking, while some examples of anaerobic exercises include doing weight training or practicing localized exercise classes.
While aerobic exercise such as walking or jogging, burns more calories in a short time, and improves cardiorespiratory fitness, anaerobic exercises such as bodybuilding increase muscle mass, expend more energy, and improve body contouring.
Generally, when the goal of the workout is to lose weight, the ideal is to do about 20 minutes of aerobic training followed by 30 to 40 minutes of localized exercise, such as bodybuilding. However, each workout must be adapted by the gym teacher, as it depends on the physical condition of each person.
How to train at home to lose weight
To do weight-loss exercises at home, it is recommended to combine aerobic and anaerobic exercises as follows:
1. Start by running, walking, cycling or rollerblading for 10 to 15 minutes;
2. Do localized or bodyweight exercise for 20 to 30 minutes.
In order to perform the exercises, small weights can be used that increase the exercise requirement and can be bought at sporting goods stores, such as Decathlon. If you want to lose abdominal fat and define your abs, see which exercises you should practice in 6 exercises to set your abdomen at home.
Although home workout is more comfortable and economical, if possible the ideal is to train in the gym, so that the training is regularly followed and adapted by a professional.
What to Eat to Lose Weight
In addition to performing exercise, eating is also very important to lose weight, especially before and after training. Always put two servings of vegetables or vegetables on the plate, make 6 meals a day and remove from the food sweets, cookies, cookies, fast food, processed foods and fried foods are some eating habits that help you lose weight. See what to eat to lose weight, in How to make a healthy diet to lose weight.
Proper nutrition helps burn fat and increase muscle mass, so see our nutritionist's tips on what to eat before and after training in the following video:
