Going to the gym is a good way to lose weight, burn localized fat and lose belly. However, in order to maintain the results achieved, it is advisable to continue exercising, but at a lower intensity, for weight maintenance, in addition to maintaining an adequate and healthy diet. See what are the first steps to lose weight with food re-education.
Thus it is possible to lose weight in a healthy way, and not to regrow, improving the quality of life and preventing diseases. Here are 3 tips to find pleasure in the gym so you do not leave the gym and continue attending classes:
1. Be aware
It is important to be aware that the results do not appear overnight and that they arise due to a combination of factors: regular, proper practice and orientation of physical activities and balanced eating.
It's no use going to the gym, sweating a lot three hours a day, every day and thinking that the results will emerge; on the contrary, practicing unguided physical exercises can result in injury, moving the person away from the gym for weeks, which can mean "back to square one".
It is also ideal to be aware that, even if you have already reached the desired weight, physical activities and correct nutrition should continue so that the results can be long lasting and to improve physical fitness and quality of life.
2. Have goals
It is important to set goals so that you can focus more, and thus reach the goal more easily and without sacrifices, in addition to being able to have more regularity with what you go to the gym. One way to stipulate goals is to write down or speak to yourself every day what your goal is until the end of the month, such as: "Go to the gym 5 times a week for 1 hour to lose 4kg until the end of one month. " In this way, going to the gym does not become an obligation, but a challenge.
After achieving the first objective, for example, another objective can be created so that the practice of exercise continues to be constant and becomes routine, for example: "Do not go back to gain weight, continue to eat healthy foods, improve the capacity respiratory rate and the maximum VO2 ".
It is important to communicate to the nutritionist and physical education professional so that the diet and type of training can be indicated according to the objective stipulated by the person.
3. Take into account the benefits
One of the ways to not give up the gym is to train thinking that gym is good for your health and to lose weight is just one of the benefits. The bowel improves, the skin becomes cleaner, the lung increases brain oxygenation, improves concentration and memory, the heart strengthens, bones benefit from muscle strengthening, and the disposition increases. See what the benefits of physical activity are.
It is important to practice exercises regularly and guided by a qualified professional, so that you can have benefits. One of the options for those who want to attend the gym with the goal of losing weight is to exercise 4 to 5 times a week, each training lasting an average of 1 hour. Find out the best exercise to lose weight.
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