To help your child lose weight, it is important to reduce the amount of sweets and fat in your food and at the same time increase the amount of fruit and vegetables from day to day. Children thin more when parents and siblings get involved and eat healthier too.
Parents should then, by taking a healthier lifestyle, avoid frying foods or buying processed products such as ice creams, sausages, snack foods, or ready meals.
However, a child only needs to lose weight if he or she is overweight recommended for their age, height, and developmental stage, and it is not advisable to take diets or give medicines to children without medical or nutritionist advice.
Watch the following video and see how to help your child lose weight:
The 7 simple tips to help your children lose weight are:
1. Every family needs to eat well
The motto should be whether the child or adolescent needs to lose weight, so everyone in the house should adopt the same diet because it makes it easier to comply with the diet.
2. Do not make a separate food for the child
Like everyone in the house need to eat well, it is not because the child or adolescent is more chubby that parents or brother can eat a lasagna in front of him while he eats salad. Therefore, everyone must eat the same and stimulate each other.
3. Set an example by eating healthy foods
Older people are the inspiration for the younger ones, so parents and siblings, uncles and grandparents also need to collaborate by eating fruits, vegetables, salads and salads daily, avoiding fast food, fatty foods, fried foods, and stuffed biscuits.
4. Do not take home many calorie foods
Since no one can eat foods rich in fat and sugar, the best strategy is to always have very healthy food in the refrigerator and inside the cupboards because it is easier not to fall into temptation.
5. Make most meals at home
Eating out can be a problem, because it is often easier to find fast food and non-diet foods in malls, so most meals are best prepared at home with healthy, nutritious ingredients.
6. Do not make fries at home, prefer boiled or grilled
To cook food well, with less fat, ideally they are cooked or grilled. Fry should be left out and should be discarded.
7. Do outdoor activities with family
Regular physical exercise that your child enjoys, such as riding a bike, playing football or playing in the pool, should be repeated regularly with all or some family member so that the child is motivated and does not give up weight loss.
Watch the video to see other tips that might be useful:
