ONION IS GOOD FOR LOWERING CHOLESTEROL AND TREATING HIGH BLOOD PRESSURE - DIET AND NUTRITION

Key Benefits of Onion for Health



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The onion, a popular food that is used as a seasoning in most dishes, is also great for preventing and fighting hypertension and diseases related primarily to blood circulation and heart like high cholesterol or triglycerides. Although eating large amounts of onion can irritate the stomach and cause gas, it does very well to health in general