4 simple exercises that improve blurred vision

Here is a great exercise to combat blurred and blurred vision because it lengthens the muscles that are attached to the cornea, which consequently helps in the treatment of astigmatism.

Astigmatism is characterized by haze of the cornea that can be caused by genetic factors and by being too long without blinking, which is common in people who work with computers and also in those who spend a lot of time using applications on the phone or tablet. It is common that in the case of astigmatism the person has frequent headaches and feels tired and needs to wear glasses or contact lens to see again well. Understand when surgery for astigmatism should be indicated here.

Another common cause of blurred vision is presbyopia, popularly known as tired sight. See the exercises you can do to combat eye pain and tired sight by clicking here.

How to do the exercises to better focus the vision

The initial position should be seated with the head facing forward without glasses or contact lens. The back should be upright and the breath should be calm. The following should:

1. Look up without moving your head and stand in this position for about 20 seconds while blinking at least 5 times;

2. Look down, without moving your head, without squeezing your eyes or straining your eyes, moving only your eyes and keeping your eyes in this position for 20 seconds. During this time you should blink at least 5 times

3. Look to the right side without moving the head, and keep your eyes in this position for 20 seconds, remembering to flash every 3 or 4 seconds.

4. Look at the left side keeping the same guidelines above.

To facilitate the achievement of the exercise you can choose an object and always look for it.

These exercises should be performed every day, at least 2 times a day for results to be observed, in about 4 to 6 weeks should already be possible to notice some improvement in vision.

In addition, to ensure the health of the eyes it is important not to rub your eyes, nor force your eyes to try to see better. It is also important to only wear quality sunglasses, which have UVA and UVB filters to filter ultraviolet rays that also impair vision and drink at least 1.5 liters of water a day to maintain the body, and consequently the well hydrated cornea .