A great remedy for constipation is sherry tea. To prepare this tea it takes 2 tablespoons Carqueja leaves and 500 ml of water.
First the carqueja leaves should be crushed, after which they must be added to the water to be boiled together. The next step is to cover the container and let it sit for 5 minutes.
Carqueen tea should be taken 2 to 3 times a day, you must be careful because too much tea can cause digestive problems.
Carqueja, scientific name Baccharis trimera, is a medicinal plant that in addition to preventing constipation, helps in the treatment of anemia and the protection of the liver against toxins.
