Carrot juice with beet is a great home remedy, which in addition to being detox, increases the mood and hydrates helping to relieve constipation and, therefore, the quality of the skin also improves. Another possibility is the strawberry juice with linseed, which is very tasty.
The ingredients used in these recipes purify the liver and help eliminate toxins from the body, conferring more energy, a stronger immune system, free of toxins, and less stress and anxiety. Drink this juice at least once a day for 5 days, and note the improvement in your bowel.
1. Beet juice with carrot
Carrot juice is good for detoxifying the body because it improves liver function and digestion of food, facilitating the elimination of toxins. In addition, this juice also has beet, which is a blood purifying food.
Ingredients
- 1 carrot
- ½ beet
- 2 oranges with bagasse
Method of preparation
Beat all the ingredients in the blender until a homogeneous mixture is obtained. If the juice is left with a very thick consistency, add half a cup of water.
For a detoxifying effect one should drink at least 2 cups of this juice per day.
2. Strawberry vitamin with linseed
An excellent home treatment to detoxify is to take the yogurt vitamin with strawberry and flaxseed because these ingredients help the body to get rid of accumulated toxins.
Ingredients
- 1 cup organic strawberries
- 1 cup of plain yogurt
- 4 tablespoons flaxseed
Mode of preparation
To prepare this home remedy beat all the ingredients in the blender and drink soon after. This vitamin should be drunk in the morning, still fasting, for 3 days in a row to detoxify the body, and can be repeated every month.
The ingredients used in this home treatment are rich in fiber, which helps the intestine to work better, cleanse the body and reduce excess fats and fluids, and can also be used in diets. It is recommended to prefer organic strawberries because it has no agrochemicals, since non-organic strawberries are very rich in pesticides that are toxins for the body.
3. Cabbage juice with orange
Ingredients
- 2 leaves of cabbage
- 1 orange with bagasse
- juice of 1 other orange
- 0.5 cm ginger or 1 pinch ginger powder
- 1/2 cup water
Method of preparation
Beat the ingredients in the blender and take next, without sweetening or straining. If the juice becomes very thick you can add a little more water.
4. Eggplant juice with orange
Ingredients
- 1 thick slice of eggplant
- juice of 2 oranges
Method of preparation
Beat the ingredients in the blender and take next, without straining or sweetening.
5. Orange juice, carrot and celery
Ingredients
- 1 orange with bagasse
- 1 apple
- 1 carrot
- 1 celery stalk
Method of preparation
Beat the ingredients in the blender or mixer and take next, without straining or sweetening.
By eliminating toxins from the body, the skin becomes more beautiful, if you have more disposition and good mood. These juices also help eliminate excess fluids from the body, being ideal for those who suffer from fluid retention. In addition, one should drink plenty of water throughout the day and away from mealtime and maintaining this habit is always good for health.
How To Make a Detox Diet
To make a detox diet one should only eat fresh foods such as vegetables, fruits and vegetables. One can not eat sugar, industrialized foods, coffee and meat. Learn more details in this video:
