Peanut paste for gaining muscle mass

Peanut paste is an easy way to add calories and good fats in the diet, which causes you to gain weight in a healthy way, naturally stimulating muscle growth and boosting immunity.

Ideally, the peanut paste should be made only from roasted and ground peanut, without added sugars or artificial sweeteners. In addition, there are versions with added whey protein, cocoa or hazelnut, for example, that are also healthy and help to vary the taste of the diet.

Thus, the peanut paste stimulates hypertrophy by having the following properties:

1. Be rich in proteins, because peanuts naturally contain a good concentration of this nutrient;
2. Being a natural hypercaloric, favoring good weight gain, without stimulating the accumulation of fat;
3. Being a source of good fats like omega-3, which strengthens the immune system and reduces inflammation in the body;
4. Promotes muscular contraction and prevents cramps, as it contains magnesium and potassium;
5. Being rich in B-complex vitamins, which improves the functioning of mitochondria, which are parts of the cells responsible for providing energy to the body;
6. Prevent muscle injuries by being rich in antioxidants like vitamin E and phytosterols.

To get these benefits, you should consume at least 1 tablespoon of peanut butter daily, which can be used as a filling in breads or added to vitamins, whole-grain recipes, cake toppings or chopped fruits in a quick snack . See also all the benefits of peanuts.

Homemade Peanut Paste Recipe

To make the traditional peanut paste, simply put 1 cup of peanut without roasted skin in the processor or blender and beat up forms a creamy paste, which should be stored in a container with lid in the refrigerator. To vary the flavors and nutrients, see also how to make homemade almond butter, which also helps in gaining muscle mass.

Peanut Butter Protein Protein Recipe

This vitamin is a hypercaloric mixture that can be consumed in a snack or in the post-workout.

Ingredients:

• 200 ml whole milk
• 1 banana
• 6 strawberries
• 2 tablespoons oats
• 1 tablespoon peanut butter
• 1 measure of whey protein

Method of preparation:

Beat all the ingredients in the blender and take ice cream.

Peanut Butter Nutrition Information

The following table gives the nutritional information for 100 g of whole peanut paste without added sugar or other ingredients.

One tablespoon of peanut butter paste weighs about 15g, being important to note the presence of sugar in the list of ingredients on the product's label, avoiding buying the pastes that contain added sugar to enhance its flavor.

To increase training results and promote hypertrophy, see other foods that help you gain muscle.