Pineapple Juice to Lower Cholesterol

Pineapple juice is a good natural remedy for lowering cholesterol because it helps normalize this dyslipidemia in the blood because it is rich in soluble fiber that improves intestinal transit and decreases the uptake of cholesterol from food.

Pineapple is a very nutritious fruit because in addition to avoiding high cholesterol, it is rich in vitamin C and B vitamins, avoiding illnesses like colds, colds, allergies and acting as a potent antioxidant, but I use does not exclude the need to take the medicines indicated by the doctor and the nutrition indicated by the nutritionist.

Ingredients

• 1 pineapple
• 1 liter of water
• 1 teaspoon of chia seed per cup of juice ready
• sugar to taste

Method of preparation

Simply beat the pineapple and the water in the blender until it becomes homogenous and then add the sugar, which can be replaced with stevia, and the chia seeds. The ideal is to take pineapple juice without straining, to ensure the presence of the fibers.