BENEFITS OF LYCHEE FOR HEALTH - DIET AND NUTRITION

Benefits of Lychee for Health



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Lychee, known scientifically as Litchi chinensis , is a sweet, heart-shaped exotic fruit, which originates in China but is also grown in Brazil. The benefits of lychee are mainly to help the correct functioning of cells throughout the body, counteracting the harmful effect of stress or poor diet, for example, because it is rich in antioxidants such as anthocyanins, flavonoids and tannins