The pain in the soles of the feet can be caused by several situations, and a common hypothesis is plantar fasciitis, which is usually a quick injury to be cured. This injury can be caused by wearing high heels for many hours at a time, or by standing with this type of shoe for a long time.
Another common cause of pain in the sole of the foot is the stretching of tendons and ligaments located in this region during a run. In this case, it is common to feel pain in the sole of the foot during running, waking or walking.
Staying many hours on foot, wearing sandals or slippers can also cause pain in the soles of the feet and in this case, doing a foot scaling is a great way to relieve this discomfort.
Here's how to relieve foot pain with this technique:
Main causes and their treatments
Other possible causes of pain in the sole of the foot may be:
- Calcaneal spur that causes pain in the heel and also in the sole of the foot: Placing a cold pouch may help, but there are more home treatments to relieve the symptoms.
- Inflammation of the fascia, a tissue that lines the tendons in the sole of the foot: Use cold water bag or dip your feet in cold water with ice cubes. Learn more details here.
- Inflammation of the metatarsals, which causes pain in the chest of foot: Use cold water bag or dip your feet in the cold water with ice cubes.
- Foot Sprain : Lie on your belly up and elevate your feet, wrapping an icy compress. See more home options.
- Excessive physical activity : You should rest with your feet elevated and can make a scaly feet with warm or cold water;
- Flat foot or crooked foot : Doing physiotherapy to correct the curve of the foot, it may be necessary to use insoles or orthopedic shoes. Learn more here.
- Wrong tread : Do physical therapy to correct the way to step foot on the ground, a good treatment is global postural reeducation.
- Have one leg shorter than the other : use insoles to match leg length, in more severe cases surgery may be required. Learn about short leg treatment.
To identify and treat foot pain it is advised to consult with an orthopedist, especially when it is kept for more than 3 days.
Home treatment
A good example of a home treatment for foot soles pain is to remove the shoe and do a simple stretching by positioning the hand so that it holds the toes, bringing them towards your belly. The fingers should be held in this position for approximately 1 minute and this movement should be repeated at least 3 times to have the expected effect.
Doing a foot massage is also a quick and easy way to end foot pain. To do it, just wipe a little moisturizer on your feet and, with the softest part of your hand and your thumbs, press your foot a little, insisting more on the most painful regions. See the step by step click here.
How to avoid
To prevent uncomfortable foot pain, it is best to treat the feet well daily. In addition, it is very important to invest in the purchase of quality shoes that are really comfortable.
The ideal shoe should be lightweight, accommodate the foot well, have a rubber sole and a small jump, type Anabela, or wide enough not to cause imbalance.
For those who suffer from foot pain during races, it is important besides running shoes, running on the treadmill, on the sand or on a good asphalt, for example. It is not advisable to run on lawns and in places full of holes, which favor the fall.
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