Low pregnancy pressure is a very common change, especially in early pregnancy due to hormonal changes that cause blood vessels to relax, causing pressure to decrease.
Although not severe, such as having high blood pressure during pregnancy, a marked decrease in pressure can cause great discomfort to the pregnant woman during the day and may even cause symptoms such as fainting and falling, which can put the baby and the pregnant woman at risk .
To try to keep the pressure more regulated, abrupt changes in position, beverages such as alcohol, soft drinks and coffee, as well as eating at regular intervals and avoiding very hot environments, for example, should be avoided.
What are the symptoms of low pregnancy pressure?
Low pressure in pregnancy can cause symptoms such as feeling of weakness, blurred vision, dizziness, headache and in more severe cases, feeling faint.
Also check out a great home remedy for low blood pressure, which can be used during pregnancy.
Possible low blood pressure risks
The main risk of low pregnancy pressure is fainting, which can result in a fall and may cause trauma to the pregnant woman. Usually, this trauma is mild and causes no more than a small fright, but if fainting occurs at a place where the fall may be more severe, such as on a ladder, for example, it may endanger the life of the pregnant woman and the baby. Here's how to control your blood pressure in pregnancy.
The low pressure in pregnancy is not frequent when the volume of blood increases and the body of the pregnant woman begins to adapt, with a greater amount of blood. It is only at this stage that the pressure tends to return to normal, so all care and attention is necessary, especially when the woman leaves by herself.
What to do if you feel faint
In case of low pregnancy pressure, the pregnant woman may begin to feel weak, with blurred vision, dizzy and with headaches. In this case, some things you can do are:
- Sit, breathe deeply and lean forward, bringing your head toward your knees for a few minutes;
- Lie in a comfortable position and raise your legs, if possible, to help normalize blood flow;
- Ingesting something with salt, like wafer of water and salt, for example.
If symptoms of low blood pressure persist for more than 15 minutes or arise very often, it is recommended to go to the hospital or get in touch with the obstetrician.
Because pressure decreases in pregnancy
In the first trimester of gestation, when the placenta is formed, there is an increased need for blood needed to supply the blood supply of the mother, placenta, and small embryo. At this early stage, the woman's body has not yet had enough time for this adaptation and can not supply the extra amount of blood needed, which can cause low blood pressure in certain circumstances.
In addition, the hormonal changes that occur during gestation also make the blood vessels more relaxed, so that the blood can reach the placenta faster. When this happens, blood circulates more freely and blood pressure decreases.
How To Avoid Low Pregnancy Pressure
To try to keep the pressure well regulated and to avoid a marked decrease in pressure, some measures can be taken, such as:
- Always have something salty in your bag, such as crackers or nuts, so you do not spend too much time without energy;
- Ingest about 2 liters of water throughout the day and in small quantities to avoid dehydration and decrease in pressure;
- Confirm with the obstetrician if any of the medications the pregnant woman is using has effects on blood pressure;
- Avoid prolonged periods in very hot and humid environments;
- Avoid drinking alcoholic beverages, soft drinks and coffee, to reduce the chances of dehydration;
- Practice light physical exercises regularly, as they have beneficial effects on blood circulation and blood pressure;
- Avoid abrupt position changes such as lifting too fast, for example.
If low-pressure seizures are frequent, the pregnant woman should seek a doctor for clinical evaluation, because although it is not common, low blood pressure may be a sign of an illness that needs to be investigated and treated before she puts the pregnancy at risk.
