Prune juice for constipation is an excellent home remedy since this fruit has laxative and depurative properties, which facilitate the excretion of feces.
Prune juice for constipation
Ingredients
- 5 prunes;
- 1 orange;
- 1 glass (200 ml) of mineral water;
- 2 tablespoons flaxseed;
- 1 medium papaya slice;
Method of preparation
Preparing this home remedy is very easy, just wash all the fruits well, cut the papaya and orange in half and remove their seeds. Subsequently all ingredients should be added in the blender and well shaken. This juice should be drunk at least 2 times a day.
Constipation is a problem that strikes both men and women, causing a lot of abdominal discomfort, feces very hard and difficult to get out. The belly may become swollen and apparently full of gas. To lessen this problem in addition to using this home remedy, one should increase the intake of fiber foods and practice physical activity.
