The fibers in capsules are a food supplement that help to slim down and regulate the functioning of the intestine due to its laxative, antioxidant and satiating action, but must be accompanied by a balanced and varied diet.
There are fibers in capsules of various types like apple capsules, oatmeal with papaya or oats with beets, for example, however, these products should only be used by medical indication or by a nutritionist.
Price of fibers in capsule
The fiber capsules cost on average between 18 and 30 reais and can be bought in natural products stores, some pharmacies and through the internet.
What is the purpose of the fibers in capsule
The capsule fibers are indicated for people who wish to lose weight and who have intestinal problems, like constipation, because the fibers are fermented by some bacteria of the intestine, helping in its regulation.
In addition, the fibers stay longer in the stomach compared to the other nutrients, and therefore, slow the digestion, promoting the sensation of satiety and leading to weight loss. Learn more at: Food Fibers.
Benefits of Capsule Fibers
For example, capsule fibers such as apple, oat and papaya capsules or oats and beets, for example, have the following main benefits:
- Help to lose weight, as they decrease appetite and increase satiety;
- Contribute to good bowel functioning due to laxative action;
- Facilitate the digestion of proteins and fats ;
- Prevent the absorption of fats by the body, promoting their elimination by the intestine;
- Improve the appearance of the skin as it is rich in antioxidants;
- Reduce cholesterol levels by increasing good cholesterol;
- Prevent the development of cancer because it is rich in antioxidants.
However, each type of capsule has specific benefits and therefore it is important to follow the recommendations of the doctor or nutritionist.
How to take fiber in capsule
The capsule fibers should be used as directed by the doctor or dietitian and their use depends on the brand of the product. However, generally:
- Capsules of Apple : it is indicated the taking of 2 capsules to the day;
- Oat and papaya capsules: 4 capsules per day should be used;
- Oat and Beet Capsule: It is recommended to take 6 capsules a day. Learn more at: Oats and Beet Fiber Supplement.
Therefore, before using the fiber capsules, read the instructions on the package or in some cases follow the doctor's instructions and it should be taken 20 minutes before the meal with 250 ml of water.
Contraindications of the fibers in capsule
These capsules are contraindicated in pregnant women, women who are breast-feeding, and in children under the age of 3 years, but in any case, the doctor or nutritionist should be consulted prior to use.
