The best way to thin the waist is to reduce the localized fat in this region, and for this there are some strategies indicated as practicing exercises that burn fat, and eat well betting on foods low in fat, in addition to diuretics. But other ways to thin the waist include treatments that burn and eliminate body fat because so the result is faster.
So, the best ways to really fine-tune your waistline faster are:
Waist Exercising Exercises
The best exercises to have a pylon belt are those that burn more fat and those that work the muscles of the belly region. Some great examples are:
- Run on the street or on a treadmill for 30 minutes at least 3 times a week, or daily if you need to adjust your waistline in a few days. This exercise burns about 250 calories, activates the metabolism and improves physical and cardio-respiratory fitness, being very beneficial for health, and especially indicated to burn fat;
- Fast walking can be indicated for those who can not run, in which case a strong walk, in a fast pace using good sneakers to cushion the impact on the joints. The time required to burn fat should be 45 minutes to 1 hour. Better effects happen if the walk is carried out against the wind or on a slope because it is necessary to make more physical effort, burning more calories;
- Do exercises to strengthen the pectoral and thicken the legs, such as push-ups and squats because so naturally the waist will appear thinner. An instructor may indicate some exercises that can be performed at the gym;
- Staying in the board position for 3 minutes a day is also a great way to work your abdominal muscles by tapering your waist. The ideal is to start within 30 seconds and every 30 seconds to change positions, either by keeping your arms stretched or standing aside. Watch the correct position in this video:
What to eat to sharpen your waistline
To thin and thin your waist in a few days you should eat small amounts throughout the day not to starve.
Foods released are low-calorie, low-fat foods such as fruits, vegetables, greens, and cereals. Natural yoghurt sweetened with just 1 teaspoon of honey and with cereals like oat bran, for example, is an excellent choice of breakfast or to eat in the snacks, not to get hungry.
Good fats such as those from ripe avocado and nuts like walnuts are also welcome but small because it contains too many calories. Salads seasoned with a little bit of olive oil, vinegar and lemon, and the best sources of animal protein are eggs and white meats like fish, chicken and turkey, for example.
One should not eat fast food, no fried foods, baked snacks, soda, candy, and alcoholic beverages. The more varied and colorful the meal is, the better.
Aesthetic treatments to thin the waist
In the clinics and esthetics centers can be performed treatments that eliminate localized fat, thinning the waist in a few days, such as:
- Lipocavitation that is done with a massage with an ultrasound device that damages the walls of the fat cells, allowing their extravasation;
- Radiofrequency which is a device that stimulates the contraction of collagen fibers and induces the formation of new collagen cells which fights flaccidity and leaves the skin more stretched;
- Plasticized liposculpture consists of applying creams with a draining effect or that help to burn fat with application of a strip to improve the absorption of the product by the skin;
- Lymphatic drainage is a great option for thinning the waist after a plastic surgery, for example. This treatment will remove excess fluid and will reduce waist circumference on the same day, but if the treatment is done in those who do not have fluid retention the result may not be what is expected.
Techniques such as rolling the belly region with plastic film or with elastic have no scientific proof that they are effective in eliminating fat. What these strategies can do at most is to stimulate perspiration in the belly by eliminating water.
The modeling massage, although it does not eliminate fat, manages to model the body better, making the waist thinner, the same happens with the use of the modeling belt.
How to tune waist with string
Another good way to tune your waist is to tie a thin string around your waist for more awareness of abdominal volume. The idea is to be able to identify when diet, exercise and aesthetic treatments are having the expected effect, because the more fat you eliminate, the thinner the waist and the wider the string.
This is no sympathy, it is only a good way for the person to realize that his effort is being rewarded, and it also helps not to be completely discouraged if one day the string is wider and 3 days later it is too tight again, which indicates that the person has gained weight.
