Indian ginseng is a medicinal plant, also known as Ashwagandha or Withaia somnifera, which can be used as a herbal remedy for sexual impotence, stress and tiredness caused by physical and mental effort.
This plant belongs to the family of solenaceous plants, such as tomato, and also has red fruits and yellow flowers, although only its roots are used for medicinal purposes.
Price and where to buy
and can be found in the form of powder or tablets, although tea can be made from its roots.
Main benefits
The use of this medicinal plant can have several health benefits such as:
- Increase sexual desire;
- Reduce physical tiredness;
- Increase muscle strength;
- Improve energy levels;
- Stimulate the immune system;
- Controlling blood sugar levels;
- Reduce high cholesterol;
- Fight insomnia.
In addition, this plant can also be used in some cases to complete cancer treatment, as it makes the cancer cells more sensitive to radiation therapy or chemotherapy.
How to take
The parts that can be used of Indian Ginseng are the roots and leaves that can be used in:
- Capsules: Take 1 tablet, 2 times a day, with meals;
- Fluid extract: Take 2 to 4 ml (40 to 80 drops) with a little water, 3 times a day to combat insomnia, replenish iron and fight stress;
- Decoction: Take 1 cup of tea made with 1 tablespoon of dried root in 120 ml of milk or boiled water. Stand for 15 minutes and take warm to combat stress and tiredness.
In any case it is always important to consult a doctor or a herbalist to adjust the use of Indian Ginseng to the problem to be treated.
Possible side effects
Side effects are rare, but may include diarrhea, heartburn or vomiting.
Who should not take
Indian Ginseng is contraindicated in pregnant or nursing women, patients with autoimmune diseases such as rheumatoid arthritis or lupus, or in individuals with stomach ulcers.
Since the plant has a sedative effect, people who are taking sleeping pills, such as barbiturates, should avoid the use of this medication, as well as the consumption of alcoholic beverages.
