BREAKFAST RECIPES FIT - DIET AND NUTRITION

What to eat for breakfast to lose weight



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Some foods that should be present at the breakfast table to lose weight are: Citrus fruits like pineapple, strawberry or kiwi, for example: these fruits, besides having few calories, have a lot of water and fibers that are responsible for reducing hunger in the morning and regulating the intestine, reducing the swelling of the belly; Skimmed milk or soy, oat or rice drinks: have a lot of calcium with fewer calories and increase the nutritional value of breakfast without damaging diet; Granola or brown bread with seeds that are good sources of carbohydrates rich in fiber, vitamins and minerals t