Ostrich oil is an oil rich in omega 3, 6, 7 and 9 and therefore can be useful in the process of weight loss, for example, in addition to being able to relieve pain, reduce blood cholesterol and triglyceride concentrations and improve the immune system.
This oil is extracted from a bag of fat present in the abdominal region of the ostrich and can be found in the form of capsules, oil and in creams at natural food stores or on the internet. The price of the oil depends on the way the oil is traded, manufacturer and quantity, and can vary between $ 30 and $ 185.
Properties of ostrich oil
Ostrich oil is rich in vitamins A, E and in fatty acids, also known as omega, especially omega 3, 6 and 9, which have numerous health benefits, such as:
- Omega 3, which is a type of good fat that is also present in various foods and is able to reduce the concentration of cholesterol and triglyceride in the blood, as well as improve memory and disposal;
- Omega 6, which promotes the strengthening of the immune system and helps in burning fat, in addition to improving the appearance of the skin;
- Omega 7, which is important in the process of cell regeneration, improving skin health and aiding in the treatment of dermatological diseases such as dermatitis and psoriasis, for example;
- Omega 9, which helps synthesize some hormones and reduce the symptoms associated with PMS and menopause.
Thus, ostrich oil has anti-inflammatory, analgesic, healing, moisturizing and regenerative properties. Learn more about omega 3, 6 and 9.
What is it for
Due to its composition, ostrich oil has several benefits, the main ones being:
- Improves health and appearance of skin, hair and nails;
- Prevents wrinkles and fine lines;
- Prevents cardiovascular diseases such as atherosclerosis, for example;
- Improves brain function;
- Helps in the treatment of rheumatic and osteoarticular diseases, relieving pain;
- Helps in the treatment of dermatological diseases, such as eczema, dermatitis and psoriasis;
- Prevents inflammation;
- Helps in the healing process and recovery of burns;
- It decreases the concentration of cortisol in the blood, decreasing the stress;
- It lowers menopause heat waves and relieves PMS symptoms.
In addition, ostrich oil is able to aid in the process of slimming, as it assists in the process of mobilization and metabolization of fat in the body, helping in the process of fat burning and, consequently, weight loss. However the consumption of ostrich oil in slimming capsules should be associated with a healthy diet and the practice of physical activities in order to have the desired goals.
Contraindications of oil
Because it is a natural product, ostrich oil has no contraindications, however, it is necessary to respect the maximum daily doses so that there are no health consequences. It is advisable to consult a doctor or phytotherapist to indicate the recommended daily dose for each case.
The maximum daily dose is usually indicated according to the person's weight, with each kilogram corresponding to 1 drop, for example. Thus, if the person has 60kg, for example, 60 drops are indicated per day, that is, 20 drops 3 times a day, which can be dissolved in teas, water or food. In the case of capsules, the amount should be recommended by the doctor, as there are capsules with various concentrations of ostrich oil.
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