Eating some fruits in the husk, in addition to adding more fiber, more vitamins, minerals and antioxidants in the food also avoids wasting food.
But to use fruit peels, it is important to always try to use organic or organic fruit, which are grown without pesticides or chemicals that normally accumulate in the bark of vegetables and can be harmful to health if consumed frequently. Therefore, some good examples of fruits that you can eat the peel are:
1. Passion fruit
The passionfruit peel is rich in pectin, a type of fiber that increases satiety and helps you lose weight, as well as aid in controlling diseases such as diabetes and high cholesterol. The bark of this fruit can be used to make flour for slimming, or in juice and sweet recipes. Here's how to make passionfruit peanut flour.
Passionfruit Peel Jelly Recipe
Ingredients:
- 6 medium passion fruit with bark
- 1.5 cup sugar tea
- 1 box of passion fruit jelly
Method of preparation:
Wash the passion fruit thoroughly and remove the pulp. Put the peels with the white part in a pressure cooker with water and let cook for about 15 minutes, at which time the white bagasse will loosen the yellow peel. Remove from heat and, with the aid of a spoon, remove the bagasse from the passion fruit, discarding the yellow part of the bark. Grind the bagasse in the blender, pour the formed cream into a pan and bring to the low heat, adding the sugar. Stir gently and cook for about 5 minutes. Turn off the heat, add the powder of the passion fruit gelatin and stir until thoroughly dissolved. Put in a bowl and use on toast and appetizers.
2. Banana
The banana peel is rich in fiber, which improves bowel function and helps control problems such as high cholesterol and diabetes, and has more potassium than calcium itself, nutrients that improve bone health and help prevent muscle cramps.
The banana peel is great for use in cakes, add nutrients to traditional farofa or even to a healthy brigadeiro. See all the benefits and more recipes with banana peel here.
Banana Peel Farofa Recipe
Ingredients:
- 1 cup of cassava flour
- Peel of 1 banana not very ripe chopped and without the tips
- 1/2 onion medium chopped
- 2 tablespoons olive oil
- Scent-green chopped to taste
- Salt to taste
Method of preparation:
Sauté the onion in the olive oil, add the chopped banana peel and stir. Let it stir for about 5 minutes and add the cassava flour. Then season with salt and green-smelling, and stir some more. Turn off the heat and serve.
3. Watermelon
Watermelon peel, especially the white part, has nutrients such as vitamin C, vitamin B6 and zinc, which have high antioxidant power and have improved blood circulation, a characteristic that makes the watermelon bark also used to improve sexual performance . See all the benefits of watermelon.
Watermelon Peanut Twelve Recipe
Ingredients:
- 2 cups grated watermelon rind
- 1 cup of sugar
- 3 cloves
- 1 stick of cinnamon
Method of preparation:
Put all the ingredients in a pan and cook over low heat for about 40 minutes or until the liquid dries. Remove from the heat and serve ice cream along with toast or as toppings of cakes and desserts.
4. Orange
The orange peel is rich in flavonoids, anti-inflammatory substances and antioxidants, and in fiber, nutrients that promote digestion and improve intestinal transit. In addition, orange peel has properties that help reduce gas production and relieve nausea and motion sickness.
It is important to remember that the ideal is the use of the shell of organic oranges, because they are not cultivated with pesticides, substances that accumulate in the barks of the fruits and that can do harm to the health. The orange peel can be used to make flour or to be added in cakes and jams, and is also used to prepare a delicious risotto, as shown in the recipe below.
Orange Peel Risotto
Ingredients:
- 2 cups rice
- 1 orange
- 1 spoon of butter
- 3 tablespoons of oil or olive oil
- 1 onion
- Salt, parsley and chives to taste
Preparation:
Wash the orange well with soap and water and then remove the peel with a peeler, to use only the orange peel, not the gum part. To remove the bitter taste from the peel, you should soak it overnight or cook 3 times, changing the water with each new boil.
In a saucepan, sauté the onion and the peel of the orange and then add the washed rice, salt, orange juice and enough water to cook everything. Leave on the fire for about 15 minutes, or until the rice cooks and, when it is almost dry, add parsley and chives to the taste and serve still warm.
5. Sleeve
The mango bark contains vitamins A and C, which improve skin health and strengthen the immune system, and is rich in fiber, which improves bowel function and helps in weight loss. See also the benefits of manga.
Mango Peel Cream
Ingredients:
- 1 envelope of colorless gelatin powder
- Half a cup of water tea
- 2 cups chopped mango peel
- 2 cups milk tea
- 1.5 cup sugar tea
- Half cup of coconut milk
- Half a cup of corn starch tea
Method of preparation
Dissolve the gelatin in the water and set aside. Beat in the blender the mango peel with the milk, pass in the sieve and put in a medium saucepan. Add the sugar, the coconut milk, the starch and bring to the fire, stirring constantly until thickened. Remove from the heat, add the gelatin and mix until completely dissolved. Distribute in individual bowls and refrigerate until hardened.
