FIND OUT HOW MANY HOURS TO SLEEP. - SLEEP DISTURBANCES

Know how many hours to sleep



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What is and how to identify Osteopenia
What is and how to identify Osteopenia
Each person should sleep between 7 and 9 hours a day to ensure good health, but these hours are indicated for adults and should be adapted according to the age of each. But more important than the amount of hours is the quality of these hours. So to sleep well you need a place that offers safety and tranquility to get a restful sleep that promotes well-being